East West Wisdoms

Interweaving Spirituality and Therapeutic Healing

East West Wisdoms

New Year Resolutions

Posted on Tuesday, January 5th, 2010 at 1:19 pm

Noticing the strength of habitual self referencing, reflected in the show of excessive apologising during recent hosting of wealthy English family members visiting us for Christmas, I am prompted to make some resolutions for 2010. Clearly, I need further work on developing loving kindness, acceptance, compassion and equanimity - amongst many other qualities!

It was somewhat unnerving to notice - with the help of my 22 year old and 32 year old daughters - how frequently (read 'impulsively') I fell into what I had thought was an outdated habit of internalised 'put-downs', expressed externally as apologies for inferior sleeping quarters; inferior, squashed seating arrangements for eating and limited cooking abilities of 'vegetarian-only' food!

On reflection, I noticed that I had unconsciously slipped into judging and negatively comparing our simple country house, lifestyle and limited cash supply with the visiting family's urban, up-market, successful-business-oriented lifestyle, house, clothes, possessions and ready cash.

On a conscious level, I was and am very happy with our values and lifestyle and have no wish to swap places. However, it appears that although we all got on very well together, in a warm, happy, celebrating, sharing atmosphere, at an unconscious level the material lifestyle differences between our two families triggered some of the defensive behaviours learned during childhood.

From big things little things grow!

From big things little things grow!

My childhood family were caught in endless financial struggle, trying to uphold their social place as their material resources relentlessly slipped further and further behind their peers. While my mother struggled to care for the five children and overly large house that was falling apart, my father's snobbish 'superior/inferior' defence, angry criticisms and erratic behaviours became ever more marked.

However much I have always disliked the thought, some of these defences rubbed off on me! The endless criticisms became internalised and often unconscious. I have for many years been targeting for demolition the English, class-based, habits of endless judgement and comparison and so it was sobering to find, so recently, that these particular seeds of karma were still alive and well once watered with a strong dose of supportive conditions!

This brief reflection on one of my less attractive "little me" behaviours during the Christmas period, has provided a good launching pad for a set of new year aspirations. I need to further develop loving kindness and acceptance of myself and others, 'warts and all!' What is also needed is a good dose of compassion blended with effort to develop the wisdom to fully comprehend 'anatta', the essential emptiness of a self-existing ego-entity, or any other abiding substance. To put myself down shows as much pride and ignorance as comparing myself favourably, or even believing that I am 'equal to' the other.

There is no reason for me to despair in response to noticing the continued life in my impulsive self degradations and comparisons. Instead, it is much more useful to notice that I need to remain mindful of these karmic predispositions (or seeds of past action) and, as soon as I notice myself comparing, excusing, judging or criticising myself or others, replace this negative mind state with loving kindness and acceptance so that equanimity develops and the self referencing drops away. As is usually the case, self referencing (or putting myself centre stage and separate) is the root cause of these negative tendencies. The relative truth of the continually changing and impermanent form, socially identified as "me", must be balanced with the absolute truth of the impersonality, insubstantiality and continual forming and emptying of all existence.

To increase my understanding of this central Buddhist doctrine of anatta is a lifetime aspiration that can be supported by the day to day development of loving kindness, compassion, sympathetic joy and equanimity. The more I can develop these qualities during 2010 the less susceptible I will be to comparing, judging and criticising. What a relief that will be!

If any of you would like to share your new year resolutions, or any reflections or questions arising from this piece of writing, I'd love you to express them in the comments box below.

With very warm wishes for the new year of 2010,



4 responses to “New Year Resolutions”

  1. Diane says:

    Thank you Jacqui into your insights and your New Year resolutions. I believe your awareness has helped me to question how I went over the Christmas period with my own old family system. Coming from UK myself I understand the English 'way of apologising' and can fall into the old trap myself at times. I do find that with my new family I rarely get into that habbit but for long periods of time with parents etc. yes there is the natural desire to mirror to make someone feel at home.

  2. Bettina says:

    Hi Jacqui,

    Thank you for sharing and may all your good wishes come true!

    Comparing with clear discernment is a gift, only when judgment arises with desire or aversion, then we separate ourselves into center stage and the problems start cooking!

    My New Year resolution (this expression comes from center stage!) is not so ambitious as to stop cooking problems but to do so with a little more awareness and then enjoy the meal 🙂

    • Jacqui says:

      Hi Bettina,
      I agree that comparing is not a problem 'per se' but I have included it as a practice that so often involves self referencing, either with my preferences being 'right' or - as in the case I've written about - putting me down in comparison to the other.
      Many thanks for your comment... and I share with you the aspiration for more awareness.

  3. Jac-Aileen Peterie says:

    Thank you for sharing this insight Jacqui, and presenting 'anatta' in such a real and practical way. A great lesson and I'm sure many of us will benefit in clear understanding by your post. May all of us take on board the meaning of greater compassion upon our growing awareness of negative habits or exchanges.

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